Hold On.
Think before you text.
Step 1 of 3
What's going on?
Describe the situation. No filter needed.
Nothing you type is stored or saved. Ever.
Step 2 of 3
Who is this with?
Helps us match the right tone.
Someone I like
My partner
A close friend
A friend
A family member
A coworker
A classmate
An acquaintance
Someone I just met
Other
Step 3 of 3
How are you feeling?
Pick whatever fits closest.
Anxious
Angry
Hurt
Embarrassed
Confused
Sad
Frustrated
Overwhelmed
Jealous
Insecure
Ignored
Disrespected
Guilty
Scared
Betrayed
Numb
Desperate
Panicking
Lonely
Hopeless
How do you want to come across?
Calm
Confident
Direct
Keep it light
Slightly sarcastic
✦
Reading the situation...
Taking a breath for you
Hold On.
Here's a clearer view
What's probably going on
What you could say
Thanks for the feedback ✦
Still feel the same in 10 minutes? Then you know it's real.
Nothing you typed was stored or saved.
Hold On.
We hear you.
First, just breathe.
What's likely true right now
What you could say
Wait 10 minutes before you do anything. You'll see it differently.